May is Skin Cancer Awareness Month, and for rural communities, the risk is higher than you might think. With so many outdoor jobs — farming, ranching, construction, and more — protecting your skin isn’t just about comfort; it’s about your long-term health.

Why Skin Cancer Is a Concern in Rural Areas

People in rural communities often spend long hours outside, exposed to the sun’s harmful ultraviolet (UV) rays. Whether it’s working in the fields, tending livestock, or even weekend fishing trips, this daily exposure adds up. According to the Centers for Disease Control and Prevention (CDC), skin cancer is the most common cancer in the United States, and rural populations may face higher risks because of occupational sun exposure.

Without easy access to specialists, many rural residents might delay getting suspicious spots or moles checked — which can make a big difference in outcomes. Early detection is key, which is why it’s important to talk with your primary care provider about preventive options, or if you are concerned about suspicious spots, moles, or other skin abnormalities.

Simple Ways to Protect Your Skin

Even small changes can significantly lower your risk of skin cancer. Here are some practical tips:

  • Wear Sunscreen: Use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days.
  • Dress for Protection: Long sleeves, wide-brimmed hats, and UV-blocking sunglasses can add extra layers of defense.
  • Seek Shade: Take breaks in shaded areas, especially between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
  • Be Skin Aware: Check your skin regularly for new or changing spots, and see a healthcare provider if you notice anything unusual.

What to Watch For: Signs of Skin Cancer

When it comes to skin cancer, early detection saves lives. Watch for the “ABCDEs” of melanoma:

  • Asymmetry: One half doesn’t match the other
  • Border: Edges are irregular, ragged, or blurred
  • Color: Uneven shades of brown, black, or other colors
  • Diameter: Spot is larger than a pencil eraser
  • Evolving: Spot changes in size, shape, or color

If you notice any of these signs, it’s important to talk to your doctor. A simple checkup or screening could make a big difference!